For those of us who spend our time here on earth, every day counts 24 hours. Yet, I was able to find more time than I had previously. And I did not sacrifice sleep in order to obtain it, nor did I get more done. I just have more time.
A few simple changes in my day to day activities make that I can spend the rest of the day a lot more slowly. Better e-mail management, go to bed earlier and rise earlier.
In short: Sleep well, rise early, remove as many distractions as possible, stay focussed.